Do more of what makes you happy

4. Januar 2016, In: Allgemein
1

In meiner Küche stehen jetzt zwei Gläser. Gläser für 2016, weil 2016 wird MEIN Jahr, habe ich beschlossen. Und dafür brauch ich Gläser, die mir helfen, mich zu sortieren. Weil ich so viel will, so viele Gedanken und Pläne in meinem Kopf habe, mir zu oft Sorgen mache, aber noch mehr Hoffnungen habe. Und weil ich weiß, dass die Energie der Aufmerksamkeit folgt. Da sich meine Aufmerksamkeit aber, sobald ich nicht aufpasse, auch gerne mit Unerwünschtem beschäftigt, hab ich beschlossen, das ganze Unerwünschte nicht in mich, sondern in ein Glas zu stecken, das ich bei Gelegenheit ausräume und feierlich den Inhalt verbrenne.

Hast du Lust, mitzumachen?

  • In mein Loslaß-Glas kommt:

– alles, was mich ärgert (der trompetenspielende Nachbar)

– alles, was mich schwächt (meist meine eigenen Gedanken)

– alles, wofür ich mich selber schimpfe (zu spät ins Bett gegangen, zu wenig Zeit mit meinen Kindern verbracht, zu viel Geld ausgegeben, über den trompetenden Nachbarn gemotzt, vergessen, eine Runde laufen zu gehen, zu tief ins Nutellaglas geschaut….)

– Situationen, die mir Energie entzogen haben (mich auf sinnlose Diskussionen eingelassen zu haben; in die Aufopferungsrolle geschlüpft zu sein; meinen Mund gehalten zu haben, obwohl ich für mich sprechen hätte sollen, mein Versuch, 3 Dinge gleichzeitig zu machen – weil ich ja so wichtig bin)

– alles, wovor ich Angst habe (Texte veröffentlichen)

– alles, was mich nicht zu der Person werden lässt, die ich in meinen kühnsten Träumen bin (mich selbst klein reden)

– Wut auf andere Menschen (…. der Nachbar…)

– Wut auf mich selbst (wieso war ich eigentlich so lange mit diesem Typen zusammen? Warum hab ich mich von dieser Schokotafel verführen lassen? Warum hab ich „ja“ gesagt, obwohl ich „nein“ gemeint habe?)

– schlechte Gedanken (ich wünsche dem Nachbarn für den Rest seines Lebens zwei Gipshände)

– Gedanken, die mich runterziehen (das schaff ich sowieso nicht; es wird wahrscheinlich furchtbar werden, was, wenn ich einmal erfrieren werde? Was, wenn ich kritisiert werde? Was, wenn ich mich lächerlich mache? Was, wenn meine Kinder mit so einem Typen nach Hause kommen? Was, wenn ich selber zwei Gipshände kriege und nicht mehr arbeiten kann?)

  • In mein „Gute-Momente-Glas“ kommt:

– alles, wofür ich dankbar bin (natürlich meine Familie! Dass ich es in den meisten Räumen zu Hause warm habe, dass ich an einem wunderschönen Platz wohne, für unsere Gesundheit, dafür, dass mich mein Mann jeden Morgen wieder zum Lachen bringt, für die netten Nachbarn, für „River flows in you“ von Yiruma, für meine Arbeit, für die Hilfe, die ich bekommen habe)

– alles, was mir Spaß gemacht hat (Musik gehört, getanzt, gemalt, gelesen, mit meinen Kindern gekocht, Wohnzimmer neu dekoriert, gut gegessen)

– alles, worauf ich stolz bin (die Runde, die ich gelaufen bin, obwohl ich gar keine Lust dazu hatte; dass ich „nein“ gesagt hab, obwohl ich Angst vor Ablehnung hatte)

– die Gute-Nacht-Geschichte, die ich meinen Kindern vorgelesen habe, obwohl ich selbst schon so müde war

– dass ich mich nicht zum Verurteilen von anderen Menschen hinreissen lassen habe („Urteile nie über einen Menschen, solange du nicht einen Mond lang in seinen Mokkasins gegangen bist.“ ist mir noch rechtzeitig eingefallen)

– alles, wofür ich Mut gebraucht habe (Texte zu veröffentlichen, selbständig zu sein, scheinbaren Autoritäten ein „nein“ entgegenzubringen)

– die Lade, die ich ausgemistet habe und die jetzt kein Energieräuber mehr ist

– der Kuchen, den ich mit den Kindern gebacken habe

– die Ruhe, die ich bewahrt habe, obwohl schimpfen viel schneller gegangen wäre

– die Wäsche, die gewaschen ist

– alles, was mich wirklich glücklich macht (Sonnenschein, Vogelgezwitscher, Herbstblätter, Frühlingsblumen, Kinderlachen, frischer Kaffee, Eichkätzchen im Garten, Texte veröffentlicht haben, schöne Cranio-Stunden, Fusspflege, Salbeitee mit Honig, Wodka-Lemon.)

Ich wünsch euch allen ein erfülltes Jahr 2016 und rege Bewegung in euren Gläsern :)!

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