Mein Glück und ich

28. April 2016, In: Allgemein
0

Neulich im Yogaunterricht. Hab mich dabei erwischt, wie ich mich mit der Figur meiner Nachbar-Yogini beschäftigt habe. Ich hab mich gefragt, wie das nur geht, sooo irre dünn zu sein. Und schwups – vorbei war’s mit ruhig stehen im Baum.

Okay – übernächste Yogini… was die wohl beruflich macht? Sieht sehr ernsthaft aus; die hat sicher immer alles unter Dach und Fach, und aufgeräumt ist bei ihr bestimmt auch immer. Und schwups. Vom Halbmond kann ich jetzt träumen, anstatt ihn zu spüren.
Gut – noch einmal von vorne. Ich hab’s verstanden. Die nächste Übung gehört mir. Und meine Gedanken konzentrieren sich ausschließlich auf den zweiten Krieger.

Ooooh! Na also – geht doch! Was gelingt mir da denn plötzlich? Jetzt hab ich’s schwarz auf weiss – oder besser: Körper auf Matte. Mein Köper ist mein Indikator :)

Solange mein Geist mit den Damen neben mir beschäftigt ist, haben sie im wahrsten Sinne des Wortes eine umwerfende Wirkung auf mich. Schön, wenn ich das so möchte. Nicht so schön, wenn ich eigentlich hier bin, um mich in Balance zu üben. Und die Yogapraxis lehrt mich immer wieder, wie das funktioniert.

Ich fokussiere meinen Geist auf meine Aufgaben, auf das, was ich erreichen möchte und auf die Art und Weise, wie ich es erreichen möchte. So einfach ist das!

Ich spüre das Gleichgewicht und die Ruhe in mir – und plötzlich finde ich mich selbst umwerfend!

Welches Gefühl/welchen Zustand möchtest du gerne erreichen? Was hält dich davon ab?

 

 

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Doris Günther

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