Glück ist leicht. Der Weg in deine Kraft.

16. Januar 2017, In: Allgemein

Wenn die Angst dich lähmt und dich nicht mehr schlafen läßt….

…. dann haben deine Gedanken dich fest im Griff.
Da kannst du nichts dagegen machen? Ich sage dir: du kannst sehr viel dagegen machen. Der Weg zurück zum Glück und zu deiner Freiheit ist viel näher, als du denkst:

Dein erster Schritt zur Selbsthilfe:

– verbinde dich mit deinem Atem. Konzentriere dich auf das Ausatmen – lass das Einatmen von ganz alleine geschehen.

– gib dein ganzes Körpergewicht an dein Bett ab / mache einen Bodyscan und lass Körperteil für Körperteil los.

– beobachte deine Gedanken. Verurteile dich niemals für deine Gedanken. Wisse, dass sie sich verändern können.

– wenn dir dein Geist fürchterliche Geschichten erzählt, reagiere mit einem gelassenen „Mhmmmmm“. Sei dir klar, dass es sich um Mindfuck handelt. Das sind vorzugsweise unangenehme Geschichten über deine Zukunft oder die Zukunft deiner Lieben. Wie etwas im schlimmsten Fall ausgehen könnte. Es ist nicht deine Realität.

– verbinde dich wieder mit deinem Atem und lass Spannung aus deinem Körper fließen.

– Was ist JETZT? Liegst du im Bett? Mit einer warmen Decke? Gut so.

– Richte deinen Geist aus. Woran würdest du erkennen, dass die Situation für dich eine angenehme ist? Schaffe vor deinem geistigen Auge die Version des Besten, was du dir für dich (und deine Lieben) vorstellen kannst. So, dass du das Glück in deinen Knochen spürst und die Freude in deinem Herzen. Erlaube diesem Gefühl, sich auszubreiten.

– Dann frage dich, welchen Gedanken du morgen früh gleich als erstes denken willst und welchen ersten kleinen Schritt du machen kannst, um deinem Horizont entgegenzugehen.

– Freue dich auf morgen. Verbinde dich mit deinem Atem. Gib das Gewicht deines Körpers an dein Bett ab.

Du bist leicht.

Glück ist leicht.

Ich wünsche dir erholsame Nächte, kraftvolle Tage und ein glückliches Leben! Wenn ich dich dabei unterstützen darf, melde dich gerne! Alles Liebe, Doris Günther 


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Doris Günther

Hier schreibe ich über meine Lieblingsthemen Körper, Geist und Seele und wie deren Balance gelingen kann, wenn uns der Alltag immer dazwischen kommt! Schön, dass du auf meiner Seite bist!

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